The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Rachel McArdell & Frazer Mcardell crossed the line in 1:11:25: 131st of 410 mixed teams, faster than 68% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 53rd of 410. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:55v median −0:02
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Block 02 6:47Running 2 5:18v median −0:10
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Block 03 8:32Running 3 5:37v median −0:03
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Block 04 8:48Running 4 5:27v median −0:14
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Block 05 10:01Running 5 5:37v median −0:12
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Block 06 7:05Running 6 5:20v median −0:24
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Block 07 8:24Running 7 5:24v median −0:23
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Block 08 8:54Running 8 5:21v median −0:41
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.