The race, in three figures
The race, in words
1:12:45 at Manchester 2024 put Victoria Howard & Harry Mak 149th of 410 mixed teams in the Doubles Open division, ahead of 64% of the field.
Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:00v median +0:03
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Block 02 7:03Running 2 5:17v median −0:11
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Block 03 8:47Running 3 5:23v median −0:17
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Block 04 8:20Running 4 5:18v median −0:23
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Block 05 9:59Running 5 5:21v median −0:28
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Block 06 6:55Running 6 5:24v median −0:20
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Block 07 8:58Running 7 5:24v median −0:23
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Block 08 9:26Running 8 5:35v median −0:27
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.