Jack Cowie & Lydia COWIE — Manchester

The race, in three figures

Field beaten

57%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

100/410

Rank

Biggest loss

1000m Row

+0:38

v median

379/410

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:42

149/410
v median −0:15

1000m SkiErg 4:00

151/410
v median −0:05
Block 02 6:52

Running 2 5:01

134/410
v median −0:27

50m Sled Push 1:51

260/410
v median +0:05
Block 03 9:05

Running 3 5:35

191/410
v median −0:05

50m Sled Pull 3:30

217/410
v median +0:03
Block 04 9:02

Running 4 5:40

204/410
v median −0:01

80m Burpee Broad Jump 3:22

239/410
v median +0:08
Block 05 10:57

Running 5 5:46

196/410
v median −0:03

1000m Row 5:11

379/410
v median +0:38
Block 06 7:08

Running 6 5:29

162/410
v median −0:15

200m Farmers Carry 1:39

208/410
v median +0:00
Block 07 8:51

Running 7 5:36

171/410
v median −0:11

100m Sandbag Lunges 3:15

100/410
v median −0:31
Block 08 10:46

Running 8 6:03

210/410
v median +0:01

Wall Balls 4:43

290/410
v median +0:28

Where the race went

Run total: 42:49
Stations: 27:31
Roxzone: 6:44
Best run lap: 5:01

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg

0:37

0:08 0:29

B2 · 50m Sled Push

0:45

0:03 0:42

B3 · 50m Sled Pull

0:53

0:08 0:45

B4 · 80m Burpee Broad Jump

1:14

0:13 1:01

B5 · 1000m Row

0:40

0:23 0:17

B6 · 200m Farmers Carry

1:14

0:57 0:17

B7 · 100m Sandbag Lunges

1:22

1:01 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 408

A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:23 ahead

Source Official

Event

Manchester

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B0

Measured against

Mixed · n = 410