The race, in three figures
The race, in words
1:17:01 at Manchester 2024 put Jack Cowie & Lydia COWIE 199th of 410 mixed teams in the Doubles Open division, ahead of 52% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 100th of 410. On the row the field had the edge, by 0:38.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:42v median −0:15
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Block 02 6:52Running 2 5:01v median −0:27
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Block 03 9:05Running 3 5:35v median −0:05
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Block 04 9:02Running 4 5:40v median −0:01
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Block 05 10:57Running 5 5:46v median −0:03
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Block 06 7:08Running 6 5:29v median −0:15
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Block 07 8:51Running 7 5:36v median −0:11
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Block 08 10:46Running 8 6:03v median +0:01
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.