The race, in three figures
The race, in words
1:17:49 at Manchester 2024 put Sam Lawrence & Sophie Tomkins 215th of 410 mixed teams in the Doubles Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 28% on the stations. On the burpee broad jumps the field had the edge, by 1:29. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Manchester gave the field time back: about 1:07 faster than the average race this season, by 274 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:43v median −0:14
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Block 02 6:52Running 2 5:18v median −0:10
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Block 03 8:44Running 3 5:24v median −0:16
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Block 04 10:14Running 4 5:31v median −0:10
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Block 05 10:13Running 5 5:29v median −0:20
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Block 06 6:49Running 6 5:23v median −0:21
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Block 07 10:28Running 7 5:28v median −0:19
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Block 08 11:02Running 8 6:17v median +0:15
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.