The race, in three figures
The race, in words
1:26:27 at Manchester 2024 put Carl Davies & Tracy Davies 305th of 410 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:22v median +0:25
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Block 02 7:34Running 2 6:00v median +0:32
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Block 03 9:55Running 3 6:23v median +0:43
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Block 04 10:12Running 4 6:24v median +0:43
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Block 05 11:15Running 5 6:30v median +0:41
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Block 06 8:47Running 6 6:23v median +0:39
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Block 07 11:26Running 7 6:23v median +0:36
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Block 08 12:04Running 8 6:48v median +0:46
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.