The race, in three figures
The race, in words
1:32:29 at Manchester 2024 put Alex MacDonald & Gillian Macdonald 347th of 410 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:57 slower than the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 4:33v median +0:36
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Block 02 8:41Running 2 6:25v median +0:57
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Block 03 11:12Running 3 6:30v median +0:50
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Block 04 11:32Running 4 6:21v median +0:40
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Block 05 12:07Running 5 6:37v median +0:48
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Block 06 8:57Running 6 6:40v median +0:56
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Block 07 10:37Running 7 7:06v median +1:19
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Block 08 12:09Running 8 7:07v median +1:05
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.