The race, in three figures
The race, in words
Lauren Johnston & Aaron Bedding finished 354th of 410 mixed teams in the Doubles Open division at Manchester 2024, in 1:33:37.
The sandbag lunges cost the most time: 3:00 slower than the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first. The roxzone cost time: 7:32, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:48v median +0:51
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Block 02 8:47Running 2 6:38v median +1:10
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Block 03 10:31Running 3 6:46v median +1:06
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Block 04 11:05Running 4 6:50v median +1:09
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Block 05 11:15Running 5 6:45v median +0:56
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Block 06 9:18Running 6 6:52v median +1:08
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Block 07 13:36Running 7 6:50v median +1:03
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Block 08 12:50Running 8 7:38v median +1:36
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.