The race, in three figures
The race, in words
Jack Gibbons & Helen Siegieda finished 386th of 410 mixed teams in the Doubles Open division at Manchester 2024, in 1:39:34.
The sandbag lunges cost the most time: 1:13 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. 10:47 in the roxzone was slower than 99% of the field.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:21v median +0:24
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Block 02 11:27Running 2 9:12v median +3:44
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Block 03 11:09Running 3 7:34v median +1:54
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Block 04 11:24Running 4 7:11v median +1:30
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Block 05 12:56Running 5 7:47v median +1:58
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Block 06 9:01Running 6 7:00v median +1:16
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Block 07 11:59Running 7 7:00v median +1:13
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Block 08 12:13Running 8 7:38v median +1:36
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.