The race, in three figures
The race, in words
Philipp Müller took 2nd of 28 in the 40–44 age group at Hamburg 2024, in 1:06:19.
The sandbag lunges were where this race was made, 1:06 ahead of the median.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both. 0:12 slower than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:27v median −0:52
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Block 02 6:01Running 2 3:27v median −0:52
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Block 03 8:14Running 3 3:36v median −1:03
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Block 04 7:27Running 4 3:35v median −1:09
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Block 05 8:05Running 5 3:38v median −1:01
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Block 06 5:24Running 6 3:37v median −0:59
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Block 07 7:47Running 7 3:38v median −1:03
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Block 08 10:01Running 8 4:09v median −1:01
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.