The race, in three figures
The race, in words
Lukas Wrobel took 2nd of 200 in the 25–29 age group at Hamburg 2024, in 1:00:57.
The sandbag lunges were the standout, 2:18 quicker than the median and 6th of 1,248. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:59v median −0:48
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Block 02 5:14Running 2 3:39v median −1:09
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Block 03 7:05Running 3 3:49v median −1:19
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Block 04 7:19Running 4 3:48v median −1:22
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Block 05 8:09Running 5 3:56v median −1:22
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Block 06 5:14Running 6 3:53v median −1:20
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Block 07 6:52Running 7 3:49v median −1:24
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Block 08 8:17Running 8 3:58v median −1:52
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.