The race, in three figures
The race, in words
A top 10% finish for Jendrik Brüggemann at Hamburg 2024: 1:02:27, 16th of 1,248 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:42 on the median. Stronger after halfway: 3:26 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:43v median −1:04
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Block 02 5:49Running 2 3:43v median −1:05
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Block 03 6:56Running 3 3:53v median −1:15
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Block 04 8:01Running 4 3:55v median −1:15
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Block 05 8:16Running 5 4:05v median −1:13
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Block 06 5:17Running 6 4:04v median −1:09
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Block 07 6:42Running 7 4:03v median −1:10
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Block 08 8:41Running 8 4:42v median −1:08
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.