The race, in three figures
The race, in words
Rainer Winninger won the 45–49 age group at Hamburg 2024 in 1:03:54, first of 120.
Nowhere gained more than the wall balls: 3:06 on the median. Stronger after halfway: 3:59 better against the middle of the field than before it. Time in the roxzone, 5:23, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. An improvement of 5:58 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:00v median −0:47
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Block 02 6:16Running 2 4:05v median −0:43
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Block 03 7:34Running 3 4:13v median −0:55
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Block 04 7:10Running 4 4:12v median −0:58
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Block 05 8:35Running 5 4:16v median −1:02
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Block 06 5:26Running 6 4:10v median −1:03
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Block 07 7:42Running 7 4:12v median −1:01
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Block 08 7:44Running 8 4:22v median −1:28
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.