The race, in three figures
The race, in words
In the Pro division at Hamburg 2024, Stephan Münch crossed the line in 1:14:24: 57th of 180 men, faster than 68% of the field.
The farmers carry was the standout, 0:30 quicker than the median and 25th of 180. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:05v median −0:14
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Block 02 6:57Running 2 4:20v median +0:01
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Block 03 9:29Running 3 4:27v median −0:12
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Block 04 8:54Running 4 4:20v median −0:24
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Block 05 8:40Running 5 4:20v median −0:19
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Block 06 5:48Running 6 4:14v median −0:22
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Block 07 9:33Running 7 4:18v median −0:23
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Block 08 10:42Running 8 4:46v median −0:24
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.