The race, in three figures
The race, in words
A top 10% finish for Nick Wermke & Max Wermke at Hamburg 2024: 1:02:22, 57th of 700 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 3rd of 700. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Hamburg ran fast: the 510 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:50v median −1:11
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Block 02 5:31Running 2 4:18v median −0:37
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Block 03 6:53Running 3 4:35v median −0:40
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Block 04 6:49Running 4 4:30v median −0:49
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Block 05 8:34Running 5 4:28v median −0:57
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Block 06 5:37Running 6 4:22v median −0:59
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Block 07 6:24Running 7 4:13v median −1:03
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Block 08 8:27Running 8 4:37v median −1:01
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.