The race, in three figures
The race, in words
A top 10% finish for Georg Abel at Hamburg 2024: 1:07:41, 65th of 1,248 men in the Open division.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 1:32 faster at Hamburg 2024 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:55v median −0:52
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Block 02 5:56Running 2 3:47v median −1:01
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Block 03 7:46Running 3 3:57v median −1:11
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Block 04 8:04Running 4 3:54v median −1:16
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Block 05 8:15Running 5 3:59v median −1:19
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Block 06 5:45Running 6 3:56v median −1:17
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Block 07 8:42Running 7 3:57v median −1:16
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Block 08 8:56Running 8 4:16v median −1:34
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.