The race, in three figures
The race, in words
A top 10% finish for Yannick Roggatz at Hamburg 2024: 1:08:45, 82nd of 1,248 men in the Open division.
The sandbag lunges were the standout, 1:58 quicker than the median and 24th of 1,248. Stronger after halfway: 3:40 better against the middle of the field than before it. Quick through the roxzone: 6:11, ahead of 86% of the field.
The field ran 3:59 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:11v median −0:36
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Block 02 6:06Running 2 4:07v median −0:41
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Block 03 8:01Running 3 4:30v median −0:38
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Block 04 8:26Running 4 4:24v median −0:46
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Block 05 8:48Running 5 4:21v median −0:57
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Block 06 5:58Running 6 4:16v median −0:57
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Block 07 7:27Running 7 4:04v median −1:09
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Block 08 9:26Running 8 4:36v median −1:14
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.