The race, in three figures
The race, in words
A top 10% finish for Janis Heilmann at Hamburg 2024: 1:09:07, 91st of 1,248 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:26, ahead of 96% of the field.
Hamburg ran fast: the 910 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median −0:53
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Block 02 5:43Running 2 3:57v median −0:51
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Block 03 8:22Running 3 4:31v median −0:37
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Block 04 8:15Running 4 4:20v median −0:50
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Block 05 8:33Running 5 4:23v median −0:55
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Block 06 6:05Running 6 4:14v median −0:59
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Block 07 7:50Running 7 4:19v median −0:54
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Block 08 10:57Running 8 4:41v median −1:09
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.