The race, in three figures
The race, in words
A top 10% finish for Alex Laughton-Scott at Hamburg 2024: 1:09:14, 95th of 1,248 men in the Open division.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:59v median −0:48
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Block 02 5:42Running 2 4:00v median −0:48
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Block 03 7:45Running 3 4:40v median −0:28
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Block 04 8:22Running 4 4:31v median −0:39
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Block 05 9:09Running 5 4:46v median −0:32
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Block 06 5:57Running 6 4:31v median −0:42
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Block 07 8:20Running 7 4:27v median −0:46
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Block 08 9:06Running 8 5:05v median −0:45
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.