The race, in three figures
The race, in words
1:14:58 at Hamburg 2024 put Juliane Klein-Walbeck & Katharina Smerd & Meike Thurz & Isabell Daniel 4th of 25 women's teams in the Relay division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 6:01, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:50v median −0:16
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Block 02 5:40Running 2 3:56v median −1:08
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Block 03 9:03Running 3 4:18v median −0:40
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Block 04 10:20Running 4 4:45v median +0:00
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Block 05 9:33Running 5 4:33v median −0:31
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Block 06 6:37Running 6 4:39v median −0:32
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Block 07 7:06Running 7 3:59v median −1:03
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Block 08 10:57Running 8 5:30v median −0:17
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.