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Germany / Hamburg 2024 / Relay · Women / Season 7 (2024/25)

Amina Rammouz & Heike Aden & Anke Aden & Sina Rammouz — Hamburg 2024

W U40 n = 25
Finish · net time
1:19:59
−3:19 v median 1:23:18
Women
8/25
U40
5
Field beaten
68%

The race, in three figures

Field beaten
75%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:52
v median
8/25
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
20/25
Rank

The race, in words

Amina Rammouz & Heike Aden & Anke Aden & Sina Rammouz finished 8th of 25 women's teams in the Relay division at Hamburg 2024, in 1:19:59, faster than 68% of the field.

The wall balls were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:06
    v median +0:00
    1000m SkiErg 5:02
    v median −0:07
  2. Block 02 5:54
    Running 2 4:14
    v median −0:50
    50m Sled Push 1:40
    v median −0:31
  3. Block 03 8:32
    Running 3 4:14
    v median −0:44
    50m Sled Pull 4:18
    v median −0:29
  4. Block 04 12:32
    Running 4 4:37
    v median −0:08
    80m Burpee Broad Jump 7:55
    v median +1:47
  5. Block 05 8:43
    Running 5 4:15
    v median −0:49
    1000m Row 4:28
    v median −0:32
  6. Block 06 6:53
    Running 6 5:11
    v median +0:00
    200m Farmers Carry 1:42
    v median −0:10
  7. Block 07 10:04
    Running 7 5:16
    v median +0:14
    100m Sandbag Lunges 4:48
    v median +0:03
  8. Block 08 10:00
    Running 8 4:58
    v median −0:49
    Wall Balls 5:02
    v median −0:52

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:11
0:47 0:24
B2 · 50m Sled Push
1:00
0:33 0:27
B3 · 50m Sled Pull
0:50
0:25 0:25
B4 · 80m Burpee Broad Jump
0:53
0:16 0:37
B5 · 1000m Row
0:54
0:09 0:45
B6 · 200m Farmers Carry
1:19
0:23 0:56
B7 · 100m Sandbag Lunges
1:15
0:17 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 25

A pace, not a person: at every mat, the middle of the 25 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead

Elsewhere

The board

Relay · Women at Hamburg 2024

See this race on page 1
Source Official
Event
Hamburg 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8AE
Measured against
Women · n = 25