The race, in three figures
The race, in words
1:20:57 at Hamburg 2024 put Anja Schmidt & Madeleine Meier & Julia Arkenberg & Alicia Battermann 9th of 25 women's teams in the Relay division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. The sled push cost the most time: 0:53 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:48v median −0:18
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Block 02 8:52Running 2 5:48v median +0:44
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Block 03 8:28Running 3 4:15v median −0:43
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Block 04 9:35Running 4 3:51v median −0:54
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Block 05 11:51Running 5 6:23v median +1:19
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Block 06 6:19Running 6 4:33v median −0:38
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Block 07 8:16Running 7 4:32v median −0:30
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Block 08 11:02Running 8 4:36v median −1:11
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.