The race, in three figures
The race, in words
1:25:10 at Hamburg 2024 put Svenja Wüpper & Janin Steitz & Johanna Westermann & Sandra Cordes 15th of 25 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:35 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:07v median +0:01
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Block 02 7:41Running 2 5:30v median +0:26
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Block 03 8:29Running 3 4:08v median −0:50
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Block 04 13:30Running 4 5:31v median +0:46
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Block 05 10:09Running 5 5:44v median +0:40
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Block 06 7:46Running 6 5:43v median +0:32
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Block 07 7:28Running 7 4:18v median −0:44
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Block 08 12:56Running 8 6:33v median +0:46
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.