The race, in three figures
The race, in words
Dennis Szimmetat finished 102nd of 180 men in the Pro division at Hamburg 2024, in 1:21:14.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 32% on the stations. On the sled pull the field had the edge, by 1:27. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:11v median −0:08
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Block 02 6:25Running 2 4:02v median −0:17
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Block 03 11:12Running 3 4:37v median −0:02
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Block 04 9:00Running 4 4:23v median −0:21
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Block 05 8:54Running 5 4:24v median −0:15
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Block 06 7:03Running 6 4:24v median −0:12
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Block 07 10:52Running 7 4:30v median −0:11
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Block 08 12:24Running 8 5:04v median −0:06
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.