The race, in three figures
The race, in words
Michael Kaiser finished 111th of 180 men in the Pro division at Hamburg 2024, in 1:23:20.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 28% on the stations. The sandbag lunges cost the most time: 0:58 slower than the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
The field ran 4:04 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:26v median +0:07
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Block 02 7:51Running 2 4:18v median −0:01
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Block 03 10:44Running 3 4:40v median +0:01
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Block 04 8:38Running 4 4:44v median +0:00
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Block 05 10:17Running 5 5:02v median +0:23
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Block 06 7:24Running 6 4:32v median −0:04
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Block 07 10:44Running 7 4:31v median −0:10
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Block 08 12:07Running 8 5:05v median −0:05
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.