The race, in three figures
The race, in words
1:23:46 at Hamburg 2024 put Benedikt Großmann 114th of 180 men in the Pro division.
The stations carried this race: faster than 67% of the field across all eight, against 22% on the runs. The sandbag lunges were where this race was made, 2:01 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 3:25. The fastest of 2 finishes in the Pro division for Benedikt Großmann.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:40v median +0:21
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Block 02 7:46Running 2 4:50v median +0:31
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Block 03 11:10Running 3 5:27v median +0:48
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Block 04 9:22Running 4 5:10v median +0:26
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Block 05 9:45Running 5 5:31v median +0:52
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Block 06 6:45Running 6 5:16v median +0:40
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Block 07 8:40Running 7 5:26v median +0:45
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Block 08 12:50Running 8 6:04v median +0:54
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.