The race, in three figures
The race, in words
Jan Ehlers finished 141st of 180 men in the Pro division at Hamburg 2024, in 1:29:35.
The stations carried this race: faster than 44% of the field across all eight, against 15% on the runs. The wall balls were the standout, 1:36 quicker than the median and 19th of 180. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:11v median +0:52
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Block 02 8:39Running 2 5:20v median +1:01
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Block 03 11:21Running 3 5:42v median +1:03
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Block 04 11:42Running 4 5:44v median +1:00
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Block 05 10:05Running 5 5:47v median +1:08
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Block 06 7:57Running 6 5:36v median +1:00
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Block 07 11:26Running 7 5:34v median +0:53
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Block 08 10:58Running 8 6:13v median +1:03
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.