The race, in three figures
The race, in words
A top 10% finish for Benjamin Wieneck at Hamburg 2024: 1:09:30, 101st of 1,248 men in the Open division.
The wall balls were the standout, 2:23 quicker than the median and 35th of 1,248. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:57v median −0:50
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Block 02 6:05Running 2 4:00v median −0:48
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Block 03 7:47Running 3 4:12v median −0:56
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Block 04 9:05Running 4 4:15v median −0:55
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Block 05 8:55Running 5 4:29v median −0:49
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Block 06 5:52Running 6 4:15v median −0:58
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Block 07 8:24Running 7 4:18v median −0:55
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Block 08 8:42Running 8 4:37v median −1:13
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.