The race, in three figures
The race, in words
A top 10% finish for Phillip Reffgen at Hamburg 2024: 1:09:35, 105th of 1,248 men in the Open division.
The burpee broad jumps were the standout, 2:31 quicker than the median and 14th of 1,248. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 96% of the field.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 4:10v median −0:37
-
Block 02 6:27Running 2 4:25v median −0:23
-
Block 03 8:17Running 3 4:33v median −0:35
-
Block 04 7:46Running 4 4:37v median −0:33
-
Block 05 8:51Running 5 4:34v median −0:44
-
Block 06 6:13Running 6 4:22v median −0:51
-
Block 07 8:25Running 7 4:18v median −0:55
-
Block 08 9:53Running 8 4:43v median −1:07
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.