The race, in three figures
The race, in words
Tomke Brüling & Falco Rauh & Lutz Schoppe & Ulrike John finished 23rd of 33 mixed teams in the Relay division at Hamburg 2024, in 1:27:04.
The sandbag lunges were the standout, 0:46 quicker than the median and 5th of 33. If there was time left out there, it was on the burpee broad jumps, 3:42 behind the median. Stronger after halfway: 3:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:46v median +0:45
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Block 02 7:09Running 2 5:35v median +1:07
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Block 03 8:10Running 3 4:33v median +0:02
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Block 04 15:11Running 4 6:45v median +2:03
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Block 05 11:40Running 5 6:34v median +2:04
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Block 06 5:55Running 6 4:27v median −0:12
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Block 07 7:59Running 7 4:38v median −0:26
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Block 08 12:35Running 8 5:36v median +0:36
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 33
A pace, not a person: at every mat, the middle of the 33 mixed teams who finished.