The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2024, Sebastian Wagner & Benedikt Leicht crossed the line in 1:05:43: 104th of 700 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:36v median −0:25
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Block 02 5:32Running 2 4:27v median −0:28
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Block 03 7:07Running 3 4:39v median −0:36
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Block 04 7:43Running 4 4:51v median −0:28
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Block 05 8:53Running 5 4:40v median −0:45
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Block 06 5:59Running 6 4:36v median −0:45
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Block 07 7:18Running 7 4:37v median −0:39
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Block 08 8:32Running 8 4:53v median −0:45
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 686
A pace, not a person: at every mat, the middle of the 686 men's teams who finished.