The race, in three figures
The race, in words
1:45:38 at Hamburg 2024 put Jonathan Tiggemann 163rd of 180 men in the Pro division.
The sandbag lunges cost the most time: 3:56 slower than the median. A harder second half: 8:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:06, behind 87% of the field.
Athletes who raced both Hamburg 2024 and Berlin 2024 were 1:35 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:15v median +0:56
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Block 02 8:22Running 2 5:05v median +0:46
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Block 03 11:03Running 3 6:02v median +1:23
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Block 04 14:18Running 4 6:42v median +1:58
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Block 05 11:31Running 5 6:33v median +1:54
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Block 06 8:56Running 6 6:36v median +2:00
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Block 07 16:32Running 7 7:21v median +2:40
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Block 08 16:23Running 8 8:47v median +3:37
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.