The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Jörn Aschenbroich crossed the line in 1:12:06: 156th of 1,248 men, faster than 88% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 71% on the stations. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 5:53, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:59v median −0:48
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Block 02 6:23Running 2 4:02v median −0:46
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Block 03 8:25Running 3 4:20v median −0:48
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Block 04 9:23Running 4 4:17v median −0:53
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Block 05 8:40Running 5 4:16v median −1:02
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Block 06 5:40Running 6 4:18v median −0:55
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Block 07 9:30Running 7 4:22v median −0:51
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Block 08 10:03Running 8 4:27v median −1:23
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.