The race, in three figures
The race, in words
Marcel Hertlein finished 172nd of 1,248 men in the Open division at Hamburg 2024, in 1:12:32, faster than 86% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 72% on the stations. The sandbag lunges were the standout, 1:00 quicker than the median and 243rd of 1,248. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:54v median −0:53
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Block 02 6:59Running 2 3:57v median −0:51
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Block 03 7:57Running 3 4:27v median −0:41
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Block 04 10:00Running 4 4:17v median −0:53
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Block 05 8:28Running 5 4:15v median −1:03
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Block 06 6:12Running 6 4:17v median −0:56
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Block 07 8:39Running 7 4:18v median −0:55
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Block 08 10:13Running 8 4:34v median −1:16
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.