The race, in three figures
The race, in words
1:12:40 at Hamburg 2024 put Dani Van Engelen 179th of 1,248 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:24 quicker than the median and 129th of 1,248. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42. Dani Van Engelen's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:55v median −0:52
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Block 02 5:58Running 2 4:06v median −0:42
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Block 03 9:13Running 3 4:59v median −0:09
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Block 04 9:37Running 4 4:29v median −0:41
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Block 05 8:48Running 5 4:23v median −0:55
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Block 06 6:28Running 6 4:17v median −0:56
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Block 07 8:06Running 7 4:09v median −1:04
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Block 08 10:09Running 8 4:33v median −1:17
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.