The race, in three figures
The race, in words
Vincent Olding finished 193rd of 1,248 men in the Open division at Hamburg 2024, in 1:13:08, faster than 85% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 72% on the runs. The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:21v median −0:26
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Block 02 7:55Running 2 6:05v median +1:17
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Block 03 7:38Running 3 4:19v median −0:49
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Block 04 8:39Running 4 4:35v median −0:35
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Block 05 8:46Running 5 4:27v median −0:51
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Block 06 5:59Running 6 4:32v median −0:41
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Block 07 8:08Running 7 4:27v median −0:46
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Block 08 10:56Running 8 5:10v median −0:40
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.