The race, in three figures
The race, in words
1:13:12 at Hamburg 2024 put Janne-Paul Nawa 196th of 1,248 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 2:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:59v median −0:48
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Block 02 6:40Running 2 4:08v median −0:40
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Block 03 8:58Running 3 4:23v median −0:45
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Block 04 9:07Running 4 4:30v median −0:40
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Block 05 9:10Running 5 4:39v median −0:39
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Block 06 6:13Running 6 4:18v median −0:55
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Block 07 8:31Running 7 4:23v median −0:50
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Block 08 10:00Running 8 4:42v median −1:08
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.