The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Andreas Vig Astrup crossed the line in 1:14:34: 245th of 1,248 men, faster than 80% of the field.
The sandbag lunges were the standout, 1:53 quicker than the median and 36th of 1,248. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:34v median −0:13
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Block 02 6:37Running 2 4:40v median −0:08
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Block 03 9:04Running 3 5:14v median +0:06
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Block 04 9:54Running 4 5:02v median −0:08
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Block 05 9:26Running 5 4:56v median −0:22
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Block 06 6:22Running 6 4:33v median −0:40
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Block 07 8:01Running 7 4:33v median −0:40
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Block 08 10:06Running 8 4:54v median −0:56
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.