Malene Janeczki & Xenia Aarfelt-Knudsen — Hamburg

The race, in three figures

Field beaten

23%

Runs

60%

Stations

Biggest gain

1000m Row

−0:21

v median

4/55

Rank

Biggest loss

50m Sled Pull

+0:21

v median

36/55

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 5:17

34/55
v median +0:12

1000m SkiErg 4:15

14/55
v median −0:07
Block 02 7:03

Running 2 5:26

41/55
v median +0:21

50m Sled Push 1:37

6/55
v median −0:16
Block 03 10:03

Running 3 5:49

42/55
v median +0:29

50m Sled Pull 4:14

36/55
v median +0:21
Block 04 9:22

Running 4 5:52

42/55
v median +0:26

80m Burpee Broad Jump 3:30

35/55
v median +0:11
Block 05 11:03

Running 5 6:41

50/55
v median +1:15

1000m Row 4:22

4/55
v median −0:21
Block 06 7:44

Running 6 5:59

45/55
v median +0:33

200m Farmers Carry 1:45

23/55
v median −0:03
Block 07 9:47

Running 7 5:55

44/55
v median +0:33

100m Sandbag Lunges 3:52

16/55
v median −0:11
Block 08 10:04

Running 8 6:22

43/55
v median +0:38

Wall Balls 3:42

14/55
v median −0:20

Where the race went

Run total: 47:17
Stations: 27:17
Roxzone: 6:50
Best run lap: 5:26

Copenhagen

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg

0:59

0:47 0:12

B2 · 50m Sled Push

1:05

0:39 0:26

B3 · 50m Sled Pull

0:53

0:30 0:23

B4 · 80m Burpee Broad Jump

0:48

0:19 0:29

B5 · 1000m Row

0:53

0:11 0:42

B6 · 200m Farmers Carry

1:10

0:15 0:55

B7 · 100m Sandbag Lunges

1:02

0:14 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 55

A pace, not a person: at every mat, the middle of the 55 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 behind

Source Official

Event

Hamburg

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI8AE

Measured against

Women · n = 55