The race, in three figures
The race, in words
1:25:05 at Hamburg 2024 put Nadja Pries 54th of 82 women in the Pro division.
A station race more than a running one: 68% of the field beaten on the stations, against 18% on the runs. The wall balls were the standout, 0:35 quicker than the median and 32nd of 82. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:39v median +1:08
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Block 02 8:05Running 2 5:26v median +0:56
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Block 03 10:41Running 3 5:49v median +1:11
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Block 04 9:49Running 4 5:29v median +0:49
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Block 05 10:45Running 5 5:43v median +1:01
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Block 06 7:30Running 6 5:23v median +0:38
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Block 07 9:36Running 7 5:18v median +0:32
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Block 08 10:55Running 8 5:32v median +0:21
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.