Kai Heneke & Lasse Heneke — Hamburg

The race, in three figures

Field beaten

61%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

222/700

Rank

Biggest loss

100m Sandbag Lunges

+0:42

v median

548/700

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:27

511/700
v median +0:26

1000m SkiErg 3:57

373/700
v median +0:02
Block 02 7:08

Running 2 5:12

470/700
v median +0:17

50m Sled Push 1:56

656/700
v median +0:28
Block 03 8:22

Running 3 4:57

255/700
v median −0:18

50m Sled Pull 3:25

578/700
v median +0:35
Block 04 9:05

Running 4 5:15

322/700
v median −0:04

80m Burpee Broad Jump 3:50

512/700
v median +0:33
Block 05 9:36

Running 5 5:05

251/700
v median −0:20

1000m Row 4:31

481/700
v median +0:08
Block 06 6:30

Running 6 5:03

269/700
v median −0:18

200m Farmers Carry 1:27

222/700
v median −0:06
Block 07 8:48

Running 7 4:38

128/700
v median −0:38

100m Sandbag Lunges 4:10

548/700
v median +0:42
Block 08 9:16

Running 8 4:57

142/700
v median −0:41

Wall Balls 4:19

429/700
v median +0:11

Where the race went

Run total: 40:32
Stations: 27:35
Roxzone: 6:53
Best run lap: 4:38

Frankfurt

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

0:56

0:44 0:12

B2 · 50m Sled Push

0:55

0:34 0:21

B3 · 50m Sled Pull

0:53

0:31 0:22

B4 · 80m Burpee Broad Jump

0:55

0:18 0:37

B5 · 1000m Row

0:57

0:17 0:40

B6 · 200m Farmers Carry

1:15

0:18 0:57

B7 · 100m Sandbag Lunges

1:04

0:13 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 686

A pace, not a person: at every mat, the middle of the 686 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:06 behind

Source Official

Event

Hamburg

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8AE

Measured against

Men · n = 700