The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Florian Brennecke crossed the line in 1:14:43: 253rd of 1,248 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:12v median −0:35
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Block 02 6:41Running 2 4:29v median −0:19
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Block 03 8:20Running 3 4:25v median −0:43
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Block 04 10:03Running 4 4:35v median −0:35
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Block 05 9:14Running 5 4:38v median −0:40
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Block 06 6:03Running 6 4:33v median −0:40
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Block 07 8:07Running 7 4:39v median −0:34
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Block 08 10:43Running 8 5:06v median −0:44
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.