The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Patrick Reich crossed the line in 1:14:52: 259th of 1,248 men, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:52v median −0:55
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Block 02 6:01Running 2 4:07v median −0:41
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Block 03 9:23Running 3 4:39v median −0:29
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Block 04 9:42Running 4 4:29v median −0:41
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Block 05 8:51Running 5 4:31v median −0:47
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Block 06 6:00Running 6 4:21v median −0:52
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Block 07 8:45Running 7 4:15v median −0:58
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Block 08 11:27Running 8 5:12v median −0:38
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.