The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Mario Stanislaw crossed the line in 1:18:26: 393rd of 1,248 men, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 6:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 6:03v median +1:16
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Block 02 8:34Running 2 6:21v median +1:33
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Block 03 8:38Running 3 4:41v median −0:27
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Block 04 9:12Running 4 4:32v median −0:38
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Block 05 9:22Running 5 4:33v median −0:45
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Block 06 6:14Running 6 4:35v median −0:38
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Block 07 8:25Running 7 4:26v median −0:47
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Block 08 10:21Running 8 4:54v median −0:56
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.