The race, in three figures
The race, in words
1:18:36 at Hamburg 2024 put Torsten Engel on the age-group podium: 3rd of 32 in the 55–59 age group.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:42v median −0:05
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Block 02 6:56Running 2 4:26v median −0:22
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Block 03 8:46Running 3 4:35v median −0:33
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Block 04 9:08Running 4 4:38v median −0:32
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Block 05 9:25Running 5 4:33v median −0:45
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Block 06 6:42Running 6 4:36v median −0:37
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Block 07 8:52Running 7 4:38v median −0:35
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Block 08 11:25Running 8 5:17v median −0:33
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.