The race, in three figures
The race, in words
Renat Berheev finished 473rd of 1,248 men in the Open division at Hamburg 2024, in 1:20:28, faster than 62% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 47% on the runs. The sandbag lunges were where this race was made, 2:07 ahead of the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:48v median +0:01
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Block 02 6:32Running 2 4:41v median −0:07
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Block 03 9:15Running 3 5:26v median +0:18
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Block 04 11:03Running 4 5:22v median +0:12
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Block 05 9:52Running 5 5:33v median +0:15
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Block 06 7:03Running 6 5:19v median +0:06
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Block 07 8:33Running 7 5:19v median +0:06
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Block 08 11:38Running 8 5:53v median +0:03
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.