The race, in three figures
The race, in words
Patrick Matuschek finished 495th of 1,248 men in the Open division at Hamburg 2024, in 1:21:37, faster than 60% of the field.
Nowhere gained more than the sled pull: 0:36 on the median. The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:28v median −0:19
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Block 02 6:50Running 2 4:21v median −0:27
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Block 03 8:35Running 3 4:49v median −0:19
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Block 04 10:44Running 4 5:04v median −0:06
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Block 05 9:32Running 5 5:02v median −0:16
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Block 06 7:04Running 6 5:04v median −0:09
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Block 07 10:57Running 7 5:04v median −0:09
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Block 08 12:22Running 8 5:31v median −0:19
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.