The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Jamel Feddou crossed the line in 1:22:45: 531st of 1,248 men, faster than 58% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:46v median −0:01
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Block 02 6:18Running 2 4:31v median −0:17
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Block 03 10:34Running 3 6:51v median +1:43
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Block 04 10:43Running 4 5:13v median +0:03
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Block 05 10:12Running 5 5:29v median +0:11
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Block 06 6:40Running 6 5:12v median −0:01
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Block 07 9:26Running 7 5:13v median +0:00
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Block 08 12:13Running 8 6:12v median +0:22
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.