The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Steffen Hage crossed the line in 1:23:16: 542nd of 1,248 men, faster than 57% of the field.
The wall balls were where this race was made, 1:21 ahead of the median. The sandbag lunges cost the most time: 1:28 slower than the median.
Hamburg ran fast: the 910 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:34v median −0:13
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Block 02 7:27Running 2 4:46v median −0:02
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Block 03 9:07Running 3 5:07v median −0:01
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Block 04 10:30Running 4 5:30v median +0:20
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Block 05 9:45Running 5 5:08v median −0:10
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Block 06 7:07Running 6 5:17v median +0:04
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Block 07 12:08Running 7 5:19v median +0:06
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Block 08 11:01Running 8 5:54v median +0:04
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.