The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Janick Niederberger crossed the line in 1:24:05: 574th of 1,248 men, faster than 54% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 321st of 1,248. The sled push cost the most time: 0:40 slower than the median.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:17v median −0:30
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Block 02 7:45Running 2 4:44v median −0:04
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Block 03 9:54Running 3 5:13v median +0:05
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Block 04 10:26Running 4 5:31v median +0:21
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Block 05 9:54Running 5 5:26v median +0:08
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Block 06 7:26Running 6 5:14v median +0:01
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Block 07 9:59Running 7 5:25v median +0:12
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Block 08 12:37Running 8 5:56v median +0:06
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.