The race, in three figures
The race, in words
Erik Denz finished 597th of 1,248 men in the Open division at Hamburg 2024, in 1:25:01, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the sled pull, 1:04 behind the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
The field ran 2:33 faster at Hamburg 2024 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:35v median −0:12
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Block 02 6:44Running 2 4:35v median −0:13
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Block 03 10:43Running 3 5:17v median +0:09
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Block 04 11:01Running 4 5:26v median +0:16
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Block 05 10:30Running 5 5:37v median +0:19
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Block 06 7:05Running 6 5:16v median +0:03
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Block 07 9:49Running 7 5:14v median +0:01
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Block 08 11:47Running 8 5:39v median −0:11
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.